Mar 29, 2023
Hey Friends,
This week’s conversation is about gaining and losing weight. It’s no secret that sometimes we gravitate towards the bag of chips or other snacks when we’re stressed. That, paired with the impact stress has on our body, can leave us feeling defeated and overwhelmed.
But what if it didn’t have to...
Mar 22, 2023
Hey Friends,
Do you know someone who has recently been diagnosed with ADHD? It seems like everywhere we look on the corners of the internet, or in conversations with friends and family, more and more people are finally diagnosed with disorders that have impacted their entire lives.
Joining me for this conversation...
Mar 15, 2023
Hey Friends,
This week’s episode with Bianca Hughes is a topic that most people are scared or shy away from talking about, which makes it even more important to highlight. She is sharing about learning that she had an STI (sexually transmitted infection) and how she handles receiving the news and more importantly...
Mar 8, 2023
Hey Friends,
This week’s episode with Nancy Pickard touches on a topic many people are faced with – suddenly having to live their life without their partner.
Nancy recalls how surprised she was when her then husband told her he no longer wanted to be married. In this conversation, we talk about how she rebuilt...
Mar 1, 2023
Hey Friends,
This week’s episode is a solo show with me, and we’re talking about how I learned I was insulin resistant.
It all began during my fertility journey years ago, when I discovered that I was insulin resistant and had PCOS by fluke. Despite the different prescriptions and medications prescribed by my...