Jan 25, 2023
Hey Friends,
So excited that my lovely friend Krystal joined me on the podcast today to share her story with anxiety and how she went from being told she was a 9 (out of ten) to living with zero anxiety, and coming off all her medication. This episode is pack full of some really helpful insights of what it’s...
Jan 18, 2023
Hey Friends,
Today we’re talking about dreams and vision! My guest Angel Shannon started off on one path of her career and after doing the work, investing the time and even going into debt to get her Masters, realized it wasn’t what she wanted. She had a vision for doing something different, building something...
Jan 11, 2023
Hey Friends,
Do you make your bed each day? If you do, awesome. If you don’t, you may want to start because it could be the simple thing that changes your life. For real, making your bed seems simple but that one act could set you up for major success!
Valerie is a Healthy Habit Mentor, Podcast Host, and...
Jan 4, 2023
Hey Friends,
Welcome to 2023! Time for the best version of me! And you!
2022 was a very challenging year for many, myself included. Ever since the Hubs and I caught the C0vId, things went off the rails for me in a number of areas of my life. My health definitely was impacted and while I can't go back in time to...