Apr 3, 2024
Hey Friend,
This week's episode I'm sharing a podcast update. We’re going
to be on a short hiatus after today for a little while. It’s
my birthday in a few days and normally around this time I do a lot
of life reflection and reevaluate many areas of my life. And when I
did that, I knew that I couldn’t keep...
Mar 27, 2024
Hey Friend,
In this week's episode, I sit down with Natalie Guzman, who shares
her extraordinary journey of being voluntarily placed into foster
care by her mother and how she overcame the trauma and abandonment
to build a successful life. Natalie recounts her life's ups and
downs, including her adjustment to a drastic...
Mar 20, 2024
Hey Friend,
In this week's episode, Melody Murray joins me, who redefined her
life through what she calls radical self-care. Melody discusses her
shift from a life filled with depression, anxiety, and the
struggles of managing her sister's addiction, to making bold
decisions that included ending her marriage, shutting...
Mar 13, 2024
Hey Friend,
In this week's episode, Farah Flisher joins me to talk about
something many of us can relate to: the loss of her mother.
Farah opens up about experiencing multiple personal losses,
including the untimely death of her mother from a gunshot wound.
Farah discusses how writing, baking, yoga, and counseling...
Mar 6, 2024
Hey Friend,
In this week's episode, I delve into the stressful, unfocused and
distracted season I'm experiencing and highlight the challenges
I've faced recently. Mostly feeling unfocused, conflicting
priorities and uncertainty.
We also discuss the importance of establishing a morning routine
for mental health,...