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I Just (Blank)! Now What?

Jun 7, 2023

Hey Friends, 


What’s your relationship with food? I love it!  I love making food, I love eating food. But I know there are foods that I love that don’t love me!  Can you relate? 


Ready to crack the code on your relationship with food and weight? Then you should know Lia Pinelli. She shares her story with weight...

May 31, 2023

Hey Friends,


Have you ever thought about what life would be like if you were struggling, didn’t know why, and got a diagnosis that transformed everything?


That’s what happened to my guest, Janielle Mckoy, when she found out she was dyslexic as an adult. As you’ll hear in our conversation, Janielle struggled...

May 24, 2023

Hey Friends,


Today’s episode talks about domestic violence and abuse, so if you are sensitive to these topics please proceed with care.


My guest, Marcus Hayle, shares his story about being married to someone he didn’t know was manipulative and abusive – which he only discovered years into their marriage. You...

May 17, 2023

Hey Friends,


So you are getting a combo story today!  A two for one deal if you will !    First we’re talking about women's health and Jo-ann getting a hysterectomy at a fairly young age. She suffered from very painful menstrual cycles from a young age and so when the opportunity to have a hysterectomy...

May 10, 2023

Hey Friends,


What happens when you get the call or email that tells you you’re going to be packaged out? 


For my guest Michelle, this became her reality after working for a company for more than 20 years. In our conversation, you will hear how she navigated that moment and what she has created in her life since.